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Nutrition Info
Nutrition Info
Blood sausage
| Description: 100 gr BLOOD SAUSAGE allows a person to get 379 kcal energy. This is a high energy food since it injects more than 120kcal/100g. The BLOOD SAUSAGE food, if digested slowly can help supply the body with a steady source of energy. A moderately active female burns 2,000 kcal/day and a moderately active male burns 2,500 kcal/day. It is a protein poor food. It does not fully help you to reach your daily protein requirements of minimum 0.45 grams per kilogram of ideal body weight. This food is not a low fat food. It contains more than 3 grams of fat per serving. While eating, feeding infants, children and elderly adults or preparing meals make sure you do not excessively consume or overuse it. | ||
| Water | 47.3 | (g/100g) |
|---|---|---|
| Energy | 379 | (kcal/100g) |
| Protein | 14.6 | (g/100g) |
| Total lipid (fat) | 34.5 | (g/100g) |
| Ash | 2.31 | (g/100g) |
| Carbohydrate (by difference) | 1.29 | (g/100g) |
| Total dietary fiber | 0 | (g/100g) |
| Total sugars | 1.29 | (g/100g) |
| Calcium | 6 | (mg/100g) |
| Iron | 6.4 | (mg/100g) |
| Magnesium | 8 | (mg/100g) |
| Phosphorus | 22 | (mg/100g) |
| Potassium | 38 | (mg/100g) |
| Sodium | 680 | (mg/100g) |
| Zinc | 1.3 | (mg/100g) |
| Copper | 0.04 | (mg/100g) |
| Manganese | 0.01 | (mg/100g) |
| Selenium | 15.5 | (µg/100g) |
| Vitamin C | 0 | (mg/100g) |
| Thiamin | 0.07 | (mg/100g) |
| Riboflavin | 0.13 | (mg/100g) |
| Niacin | 1.2 | (mg/100g) |
| Pantothenic acid | 0.6 | (mg/100g) |
| Vitamin B6 | 0.04 | (mg/100g) |
| Folate, total | 5 | (µg/100g) |
| Folic acid | 0 | (µg/100g) |
| Food folate | 5 | (µg/100g) |
| Folate (DFE) | 5 | (µg dietary folate equivalents/100g) |
| Choline, total | 72.8 | (mg/100g) |
| Vitamin B12 | 1 | (µg/100g) |
| Vitamin A (IU) | 0 | (IU/100g) |
| Vitamin A (RAE) | 0 | (µg retinol activity equivalents/100g) |
| Retinol | 0 | (µg/100g) |
| Alpha-carotene | 0 | (µg/100g) |
| Beta-carotene | 0 | (µg/100g) |
| Beta-cryptoxanthin | 0 | (µg/100g) |
| Lycopne | 0 | (µg/100g) |
| Lutein + zeazanthin | 0 | (µg/100g) |
| Vitamin E (alpha-tocopherol) | 0.13 | (mg/100g) |
| Vitamin K (phylloquinone) | 0 | (µg/100g) |
| Saturated fatty acid | 13.4 | (g/100g) |
| Monounsaturated fatty acids | 15.9 | (g/100g) |
| Polyunsaturated fatty acids | 3.46 | (g/100g) |
| Cholesterol | 120 | (mg/100g) |
| First household weight for this item from the Weight file‡ | 100 | |
| Description of household weight number 1 | 4 slices | |
| Second household weight for this item from the Weight file‡ | ||
| Description of household weight number 2 | ||
| Percent refuse§ | 0 | |
Nutrition Info
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