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Nutrition Info
Nutrition Info
Cereals ready-to-eat, QUAKER, QUAKER Life Vanilla Yogurt Crunch Cereal
| Description: 100 gr CEREALS RTE,QUAKER,QUAKER LIFE VANILLA YOGURT CRUNCH CRL allows a person to get 382 kcal energy. This is a high energy food since it injects more than 120kcal/100g. The CEREALS RTE,QUAKER,QUAKER LIFE VANILLA YOGURT CRUNCH CRL food, if digested slowly can help supply the body with a steady source of energy. A moderately active female burns 2,000 kcal/day and a moderately active male burns 2,500 kcal/day. It is a protein poor food. It does not fully help you to reach your daily protein requirements of minimum 0.45 grams per kilogram of ideal body weight. This food is not a low fat food. It contains more than 3 grams of fat per serving. While eating, feeding infants, children and elderly adults or preparing meals make sure you do not excessively consume or overuse it. | ||
| Water | 3.98 | (g/100g) |
|---|---|---|
| Energy | 382 | (kcal/100g) |
| Protein | 9.5 | (g/100g) |
| Total lipid (fat) | 5.58 | (g/100g) |
| Ash | 3.35 | (g/100g) |
| Carbohydrate (by difference) | 77.59 | (g/100g) |
| Total dietary fiber | 6.4 | (g/100g) |
| Total sugars | 22.09 | (g/100g) |
| Calcium | 311 | (mg/100g) |
| Iron | 24.68 | (mg/100g) |
| Magnesium | 92 | (mg/100g) |
| Phosphorus | 392 | (mg/100g) |
| Potassium | 282 | (mg/100g) |
| Sodium | 450 | (mg/100g) |
| Zinc | 11.27 | (mg/100g) |
| Copper | 0.27 | (mg/100g) |
| Manganese | 2.62 | (mg/100g) |
| Selenium | 3.1 | (µg/100g) |
| Vitamin C | 0 | (mg/100g) |
| Thiamin | 1.15 | (mg/100g) |
| Riboflavin | 1.31 | (mg/100g) |
| Niacin | 15.48 | (mg/100g) |
| Pantothenic acid | 0.57 | (mg/100g) |
| Vitamin B6 | 1.55 | (mg/100g) |
| Folate, total | 870 | (µg/100g) |
| Folic acid | (µg/100g) | |
| Food folate | (µg/100g) | |
| Folate (DFE) | (µg dietary folate equivalents/100g) | |
| Choline, total | (mg/100g) | |
| Vitamin B12 | 0.01 | (µg/100g) |
| Vitamin A (IU) | 35 | (IU/100g) |
| Vitamin A (RAE) | (µg retinol activity equivalents/100g) | |
| Retinol | (µg/100g) | |
| Alpha-carotene | (µg/100g) | |
| Beta-carotene | (µg/100g) | |
| Beta-cryptoxanthin | (µg/100g) | |
| Lycopne | (µg/100g) | |
| Lutein + zeazanthin | (µg/100g) | |
| Vitamin E (alpha-tocopherol) | 0.62 | (mg/100g) |
| Vitamin K (phylloquinone) | (µg/100g) | |
| Saturated fatty acid | 1.92 | (g/100g) |
| Monounsaturated fatty acids | 1.56 | (g/100g) |
| Polyunsaturated fatty acids | 1.39 | (g/100g) |
| Cholesterol | 0 | (mg/100g) |
| First household weight for this item from the Weight file‡ | 55 | |
| Description of household weight number 1 | 1.25 cup, (1 NLEA serving) | |
| Second household weight for this item from the Weight file‡ | ||
| Description of household weight number 2 | ||
| Percent refuse§ | 0 | |
Nutrition Info
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