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Nutrition Info
Nutrition Info
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain
| Description: 100 gr CEREALS RTE,QUAKER,QUAKER OAT LIFE,PLN allows a person to get 373 kcal energy. This is a high energy food since it injects more than 120kcal/100g. The CEREALS RTE,QUAKER,QUAKER OAT LIFE,PLN food, if digested slowly can help supply the body with a steady source of energy. A moderately active female burns 2,000 kcal/day and a moderately active male burns 2,500 kcal/day. It is a protein poor food. It does not fully help you to reach your daily protein requirements of minimum 0.45 grams per kilogram of ideal body weight. This food is not a low fat food. It contains more than 3 grams of fat per serving. While eating, feeding infants, children and elderly adults or preparing meals make sure you do not excessively consume or overuse it. | ||
| Water | 4.3 | (g/100g) |
|---|---|---|
| Energy | 373 | (kcal/100g) |
| Protein | 9.89 | (g/100g) |
| Total lipid (fat) | 4.39 | (g/100g) |
| Ash | 3.61 | (g/100g) |
| Carbohydrate (by difference) | 77.81 | (g/100g) |
| Total dietary fiber | 6.6 | (g/100g) |
| Total sugars | 19.48 | (g/100g) |
| Calcium | 349 | (mg/100g) |
| Iron | 28.1 | (mg/100g) |
| Magnesium | 95 | (mg/100g) |
| Phosphorus | 414 | (mg/100g) |
| Potassium | 285 | (mg/100g) |
| Sodium | 512 | (mg/100g) |
| Zinc | 12.68 | (mg/100g) |
| Copper | 0.27 | (mg/100g) |
| Manganese | 2.73 | (mg/100g) |
| Selenium | 3.2 | (µg/100g) |
| Vitamin C | 0 | (mg/100g) |
| Thiamin | 1.28 | (mg/100g) |
| Riboflavin | 1.49 | (mg/100g) |
| Niacin | 17.56 | (mg/100g) |
| Pantothenic acid | 0.57 | (mg/100g) |
| Vitamin B6 | 1.76 | (mg/100g) |
| Folate, total | 839 | (µg/100g) |
| Folic acid | 820 | (µg/100g) |
| Food folate | 19 | (µg/100g) |
| Folate (DFE) | 1413 | (µg dietary folate equivalents/100g) |
| Choline, total | 28.5 | (mg/100g) |
| Vitamin B12 | 0 | (µg/100g) |
| Vitamin A (IU) | 40 | (IU/100g) |
| Vitamin A (RAE) | 2 | (µg retinol activity equivalents/100g) |
| Retinol | 0 | (µg/100g) |
| Alpha-carotene | 12 | (µg/100g) |
| Beta-carotene | 19 | (µg/100g) |
| Beta-cryptoxanthin | 0 | (µg/100g) |
| Lycopne | 0 | (µg/100g) |
| Lutein + zeazanthin | 120 | (µg/100g) |
| Vitamin E (alpha-tocopherol) | 0.6 | (mg/100g) |
| Vitamin K (phylloquinone) | 1.4 | (µg/100g) |
| Saturated fatty acid | 0.82 | (g/100g) |
| Monounsaturated fatty acids | 1.49 | (g/100g) |
| Polyunsaturated fatty acids | 1.42 | (g/100g) |
| Cholesterol | 0 | (mg/100g) |
| First household weight for this item from the Weight file‡ | 32 | |
| Description of household weight number 1 | .75 cup, (1 NLEA serving) | |
| Second household weight for this item from the Weight file‡ | ||
| Description of household weight number 2 | ||
| Percent refuse§ | 0 | |
Nutrition Info
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