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Nutrition Info
Nutrition Info
Chicken, heart, all classes, cooked, simmered
| Description: 100 gr CHICKEN,HEART,ALL CLASSES,CKD,SIMMRD allows a person to get 185 kcal energy. This is a high energy food since it injects more than 120kcal/100g. The CHICKEN,HEART,ALL CLASSES,CKD,SIMMRD food, if digested slowly can help supply the body with a steady source of energy. A moderately active female burns 2,000 kcal/day and a moderately active male burns 2,500 kcal/day. It is a protein rich food that will help you to reach your daily protein requirements of minimum 0.45 grams per kilogram of ideal body weight. This food is not a low fat food. It contains more than 3 grams of fat per serving. While eating, feeding infants, children and elderly adults or preparing meals make sure you do not excessively consume or overuse it. | ||
| Water | 64.85 | (g/100g) |
|---|---|---|
| Energy | 185 | (kcal/100g) |
| Protein | 26.41 | (g/100g) |
| Total lipid (fat) | 7.92 | (g/100g) |
| Ash | 0.72 | (g/100g) |
| Carbohydrate (by difference) | 0.1 | (g/100g) |
| Total dietary fiber | 0 | (g/100g) |
| Total sugars | (g/100g) | |
| Calcium | 19 | (mg/100g) |
| Iron | 9.03 | (mg/100g) |
| Magnesium | 20 | (mg/100g) |
| Phosphorus | 199 | (mg/100g) |
| Potassium | 132 | (mg/100g) |
| Sodium | 48 | (mg/100g) |
| Zinc | 7.3 | (mg/100g) |
| Copper | 0.502 | (mg/100g) |
| Manganese | 0.107 | (mg/100g) |
| Selenium | 8 | (µg/100g) |
| Vitamin C | 1.8 | (mg/100g) |
| Thiamin | 0.07 | (mg/100g) |
| Riboflavin | 0.741 | (mg/100g) |
| Niacin | 2.803 | (mg/100g) |
| Pantothenic acid | 2.654 | (mg/100g) |
| Vitamin B6 | 0.32 | (mg/100g) |
| Folate, total | 80 | (µg/100g) |
| Folic acid | 0 | (µg/100g) |
| Food folate | 80 | (µg/100g) |
| Folate (DFE) | 80 | (µg dietary folate equivalents/100g) |
| Choline, total | (mg/100g) | |
| Vitamin B12 | 7.29 | (µg/100g) |
| Vitamin A (IU) | 28 | (IU/100g) |
| Vitamin A (RAE) | 8 | (µg retinol activity equivalents/100g) |
| Retinol | 8 | (µg/100g) |
| Alpha-carotene | (µg/100g) | |
| Beta-carotene | (µg/100g) | |
| Beta-cryptoxanthin | (µg/100g) | |
| Lycopne | (µg/100g) | |
| Lutein + zeazanthin | (µg/100g) | |
| Vitamin E (alpha-tocopherol) | (mg/100g) | |
| Vitamin K (phylloquinone) | (µg/100g) | |
| Saturated fatty acid | 2.26 | (g/100g) |
| Monounsaturated fatty acids | 2.01 | (g/100g) |
| Polyunsaturated fatty acids | 2.3 | (g/100g) |
| Cholesterol | 242 | (mg/100g) |
| First household weight for this item from the Weight file‡ | 145 | |
| Description of household weight number 1 | 1 cup, chopped or diced | |
| Second household weight for this item from the Weight file‡ | 1 | |
| Description of household weight number 2 | 1 unit, (yield from 1 lb ready-to-cook chicken) | |
| Percent refuse§ | 0 | |
Nutrition Info
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