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Nutrition Info
Nutrition Info
Chicken, heart, all classes, raw
| Description: 100 gr CHICKEN,HEART,ALL CLASSES,RAW allows a person to get 153 kcal energy. This is a high energy food since it injects more than 120kcal/100g. The CHICKEN,HEART,ALL CLASSES,RAW food, if digested slowly can help supply the body with a steady source of energy. A moderately active female burns 2,000 kcal/day and a moderately active male burns 2,500 kcal/day. It is a protein poor food. It does not fully help you to reach your daily protein requirements of minimum 0.45 grams per kilogram of ideal body weight. This food is not a low fat food. It contains more than 3 grams of fat per serving. While eating, feeding infants, children and elderly adults or preparing meals make sure you do not excessively consume or overuse it. | ||
| Water | 73.56 | (g/100g) |
|---|---|---|
| Energy | 153 | (kcal/100g) |
| Protein | 15.55 | (g/100g) |
| Total lipid (fat) | 9.33 | (g/100g) |
| Ash | 0.85 | (g/100g) |
| Carbohydrate (by difference) | 0.71 | (g/100g) |
| Total dietary fiber | 0 | (g/100g) |
| Total sugars | (g/100g) | |
| Calcium | 12 | (mg/100g) |
| Iron | 5.96 | (mg/100g) |
| Magnesium | 15 | (mg/100g) |
| Phosphorus | 177 | (mg/100g) |
| Potassium | 176 | (mg/100g) |
| Sodium | 74 | (mg/100g) |
| Zinc | 6.59 | (mg/100g) |
| Copper | 0.346 | (mg/100g) |
| Manganese | 0.089 | (mg/100g) |
| Selenium | 4.3 | (µg/100g) |
| Vitamin C | 3.2 | (mg/100g) |
| Thiamin | 0.152 | (mg/100g) |
| Riboflavin | 0.728 | (mg/100g) |
| Niacin | 4.883 | (mg/100g) |
| Pantothenic acid | 2.559 | (mg/100g) |
| Vitamin B6 | 0.36 | (mg/100g) |
| Folate, total | 72 | (µg/100g) |
| Folic acid | 0 | (µg/100g) |
| Food folate | 72 | (µg/100g) |
| Folate (DFE) | 72 | (µg dietary folate equivalents/100g) |
| Choline, total | (mg/100g) | |
| Vitamin B12 | 7.29 | (µg/100g) |
| Vitamin A (IU) | 30 | (IU/100g) |
| Vitamin A (RAE) | 9 | (µg retinol activity equivalents/100g) |
| Retinol | 9 | (µg/100g) |
| Alpha-carotene | (µg/100g) | |
| Beta-carotene | (µg/100g) | |
| Beta-cryptoxanthin | (µg/100g) | |
| Lycopne | (µg/100g) | |
| Lutein + zeazanthin | (µg/100g) | |
| Vitamin E (alpha-tocopherol) | (mg/100g) | |
| Vitamin K (phylloquinone) | (µg/100g) | |
| Saturated fatty acid | 2.66 | (g/100g) |
| Monounsaturated fatty acids | 2.37 | (g/100g) |
| Polyunsaturated fatty acids | 2.71 | (g/100g) |
| Cholesterol | 136 | (mg/100g) |
| First household weight for this item from the Weight file‡ | 6.1 | |
| Description of household weight number 1 | 1 heart | |
| Second household weight for this item from the Weight file‡ | 2 | |
| Description of household weight number 2 | 1 unit, (yield from 1 lb ready-to-cook chicken) | |
| Percent refuse§ | 0 | |
Nutrition Info
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