Member Area
You are here: Home arrow Nutrition Info
Cookies, brownies, dry mix, special dietary, prepared

Description: 100 gr COOKIES,BROWNIES,DRY MIX,SPL DIETARY,PREP allows a person to get 384 kcal energy. This is a high energy food since it injects more than 120kcal/100g. The COOKIES,BROWNIES,DRY MIX,SPL DIETARY,PREP food, if digested slowly can help supply the body with a steady source of energy. A moderately active female burns 2,000 kcal/day and a moderately active male burns 2,500 kcal/day. It is a protein poor food. It does not fully help you to reach your daily protein requirements of minimum 0.45 grams per kilogram of ideal body weight. This food is not a low fat food. It contains more than 3 grams of fat per serving. While eating, feeding infants, children and elderly adults or preparing meals make sure you do not excessively consume or overuse it.
 
Water 13 (g/100g)
Energy 384 (kcal/100g)
Protein 3.8 (g/100g)
Total lipid (fat) 11.1 (g/100g)
Ash 0.7 (g/100g)
Carbohydrate (by difference) 71.3 (g/100g)
Total dietary fiber 3.7 (g/100g)
Total sugars 0.09 (g/100g)
Calcium 12 (mg/100g)
Iron 1.35 (mg/100g)
Magnesium 6 (mg/100g)
Phosphorus 52 (mg/100g)
Potassium 314 (mg/100g)
Sodium 94 (mg/100g)
Zinc 0.13 (mg/100g)
Copper 0.026 (mg/100g)
Manganese 0.406 (mg/100g)
Selenium 2.7 (µg/100g)
Vitamin C 0 (mg/100g)
Thiamin 0.099 (mg/100g)
Riboflavin 0.14 (mg/100g)
Niacin 0.999 (mg/100g)
Pantothenic acid 0.066 (mg/100g)
Vitamin B6 0.007 (mg/100g)
Folate, total 43 (µg/100g)
Folic acid 41 (µg/100g)
Food folate 2 (µg/100g)
Folate (DFE) 72 (µg dietary folate equivalents/100g)
Choline, total 3 (mg/100g)
Vitamin B12 0.02 (µg/100g)
Vitamin A (IU) 0 (IU/100g)
Vitamin A (RAE) 0 (µg retinol activity equivalents/100g)
Retinol 0 (µg/100g)
Alpha-carotene 0 (µg/100g)
Beta-carotene 0 (µg/100g)
Beta-cryptoxanthin 0 (µg/100g)
Lycopne 0 (µg/100g)
Lutein + zeazanthin 0 (µg/100g)
Vitamin E (alpha-tocopherol) 0 (mg/100g)
Vitamin K (phylloquinone) 0 (µg/100g)
Saturated fatty acid 5.096 (g/100g)
Monounsaturated fatty acids 4.573 (g/100g)
Polyunsaturated fatty acids 0.806 (g/100g)
Cholesterol 0 (mg/100g)
First household weight for this item from the Weight file‡ 28.35
Description of household weight number 1 1 oz
Second household weight for this item from the Weight file‡ 22
Description of household weight number 2 1 brownie, (2" square)
Percent refuse§ 0
Thank You

Nutrition Info

  • Click to See the Nutrition Value of the food - For Best Fitness
  • Click to See the Nutrition Value of the food - For Best Fitness

Latest Stories

Fitness Words

ratio training cardio fitness build increase life performance muscles kids benefits yoga workout improve healthy weight walking eating food strength results active goal risk physical disease control diet health energy arms heart exercise push child water stress muscle aerobic body activity blood