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1. Water Amount to Drink
(Introduction/Health Calculators)
...portant structural component of skin cartilage, tissues and organs. For human beings, every part of the body is dependent on water. Our body comprises about 75% water: the brain has 85%, blood is 90%,...

2. Tips for Having a Fit Pregnancy
(Age and Vitality/Mental Fitness)
...mean you have to be able to run 5 miles like a professional athlete, it just means you have to get your body moving enough times throughout the day and week to help your body feel good.  This can...

3. Step Metabolic Calculator
(Introduction/Health Calculators)
... Gross Net Energy lbs kg Body Weight minutes hours Duration ...

4. Waist-to-Hip Ratio
(Introduction/Health Calculators)
Waist Hip Male Female Sex Age Relative Absolute

5. Estimated Calorie Requirements
(Introduction/Health Calculators)
...grams Weight Inches Centimeters % Body Fat Height Resting Very Light ...

6. Going Through an Arms Workout
(Upper-Body Building/Arms)
...p; Now, bend the elbows while pulling them even with the back.  Straighten out the arms behind the body, squeezing the triceps and then bring them slowly back down. Tricep Extension For...

7. Best Abs Workout
(Abs/Best Abs)
... straighten out the left leg to a 45-degree angle while at the same time, turning the upper part of the body to the right and bringing the left elbow in toward the right knee.  You will need to s...

8. Understanding Use of Muscles
(Physical/Knowing Body)
The body is comprised of approximately 650 muscles, which make it possible for us to walk, lift, swim, sleep, and do every movement imaginable.  Although without muscles, we would be nothing,

To get the most out of your workout, you need to know a few things to include the optimal body weight for performance peak.  As you will learn in this article, you can get much more out of ev

10. Proper Cardiovascular Training
(Health Physical Activity/Personal Health)
...s designed specifically to improve and maintain the heart’s health.  For this to occur, the body has to be able to get the right level of oxygen and blood to the muscles.  With physi...

11. Getting Involved with Yoga and Tai Chi
(Health Physical Activity/Activity)
...ga began in India but is now a great consideration in any country.  With this, you would hold your body in a number of positions or postures, which is great for stretching ligaments.  As the...

12. Positive Aspects of Power Walking
(Health Physical Activity/Activity)
...that is done at a fast speed.  People who get involved with this form of walking have to push the body to reach the upper end of what they would normally consider fast walking.  In other w...

13. Beneficial Types of Aerobics
(Health Physical Activity/Activity)
...ll, and other popular sports that require you to breathe.  As the oxygen makes its way through the body instead of being stored up, it helps you perform better.  In this article, we have lis...

14. The Many Benefits of Cycling
(Health Physical Activity/Activity)
...mentioned, you can cut back on stress, depression, anxiety, confusion, fear, and anger.  Using the body to exert energy is a great way to fatigue the mind.  Then, being outdoors in the fresh...

15. The Many Forms of Stretching
(Introduction/How Start)
...research for you, providing information about the different options when it comes to stretching out the body. Ballistic With ballistic stretching, the movement of the body or an arm/leg is u...

16. Exercises for Buns Workout
(Lower-Body Building/Hips)
...facing the lower legs, squeeze the buttock muscles and hamstrings (back of the thigh) while raising the body back up to the starting point.  A repetition of 10 is great. Exercise Ball – ...

17. Going Through a Good Thighs Workout
(Lower-Body Building/Legs)
...ut equipment.  With this, you will have everything you need for building strong thighs and overall body workout. If you do not have a gym or find it is not in your budget at this time, then ...

18. Push-Up Calculator
(Introduction/Health Calculators)
...bsp; Select sex and enter information in left column. Click "Calculate". Evaluates upper body muscular endurance for ages 15 through 69 years of age. Subject performs as many repet...

19. Maximum Treadmill Cardiovascular Calculator
(Introduction/Health Calculators)
Bruce Balke Test Male Female Sex Age Minut

20. Body Mass Index Calculator - in English
(Introduction/Health Calculators)
... Height: Ft. In. Body Mass Index According to the Panel on Energy, Obesity, and...

21. Body Calculator
(Introduction/Health Calculators)
 

22. Understanding Muscular Fitness
(Introduction/Understanding Fitness)
...fibers support anaerobic exercise, which involves short bursts of higher intensity or power, such as in body building.  These muscle contractions happen at a much greater percentage of their maxi...

23. Performance in Work
(Age and Vitality/Life Quality)
...ity in focus. And the superior parietal regions integrate sensory information from various parts of the body, the manipulation of objects, and spatial attention.   These changes all...

24. Performance in Sports
(Physical/Performance)
...is a boost in your performance: a direct route to the next level. Staying active fuels your body. When you get your blood pumping, more oxygen circulates, feeding your muscles. There are t...

25. Eating Behavior
(Health Physical Activity/Personal Health)
... also a serious and potentially life-threatening habit. Starving ourselves to achieve not only an ideal body, but sometimes a distorted sense of beauty (in which bones show and skin droops and sags) l...

26. Do It Together Activities for Fitness
(Health Physical Activity/Activity)
...be able to do things unaccompanied or unassisted. Getting aging parents out and about is good for their body, and for their mind. And it is a fine way to keep the bond going.   For ...

27. Activity, Diet, and Weight Control
(Weight/Weight Programs)
... to control your weight to lower the risk of a heart attack, to increase your energy level, to have the body of your dreams, or to look great in a bikini this summer. The magic ingredients are the sam...

28. Seniors and Exercise
(Health Physical Activity/Personal Health)
... of motion. It is a good idea to consult your doctor for an exercise routine that works with your body, and any conditions you may have. You might also want to get a personal trainer who special...

29. Full-body Exercise Routines
(Age and Vitality/Daily Tips)
...veloping colon cancer and breast cancer Reduce the risk of developing diabetes Reduce or maintain body weight or body fat Build and maintain healthy muscles, bones, and joints Reduce depre...

30. Foods that Fight Stress
(Age and Vitality/Life Quality)
...onic the stressor, the more we tend to drink. But as the research points out, alcohol actually gets the body’s stress response going. Eat candy – Sugars actually cause the body to get s...

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