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1. Calorie Estimator
(Introduction/Health Calculators)
Depending on your gender, age and activity levels, the amount of calorie you burn daily will differ. Older people tend to burn less calorie than younger ones. People performing less physical act

2. Ways to Help Your Child or Teen Lose Weight At Home
(Health Physical Activity/Personal Health)
...After all, children and teens look to their parents to set up the structure for eating healthy and physical activity in their lives.  There is no five year old child who thinks to himself “...

3. Alternatives to Weight Loss Camps
(Health Physical Activity/Activity)
...to address if you want to help your child lose weight this summer.  These three areas include physical activity, diet, and psychology.  Below you will find examples of how you can address th...

4. Estimated Calorie Requirements
(Introduction/Health Calculators)
... Total (24 hrs) BMR (Calories) Activity (Calories)   Total Calories ...

5. Going Through an Arms Workout
(Upper-Body Building/Arms)
...t option, which works all parts of the body to include legs, back, stomach, and arms.  This all-around activity is not only beneficial from a health perspective but it is also fun. You could...

6. Proper Cardiovascular Training
(Health Physical Activity/Personal Health)
...has to be able to get the right level of oxygen and blood to the muscles.  With physical exercise or activity, the pulse speeds up and breathing becomes deeper.  At this point, the cardio...

7. Beneficial Types of Aerobics
(Health Physical Activity/Activity)
...omes to working out by using aerobic exercises. Bicycling In addition to this being a fun, family activity, cycling is also beneficial to health and weight loss.  The movement of the bo...

8. The Many Benefits of Cycling
(Health Physical Activity/Activity)
Bicycling is a great family activity that provides a wide range of benefits.  Considered one of the world’s favorite pastimes, cycling helps with weight loss, cuts back on the amount

9. Understanding Muscular Fitness
(Introduction/Understanding Fitness)
... Types of muscle fibers Type I, or slow-twitch, muscle fibers:  These fibers support aerobic activity like walking or swimming.  They contract very slowly, and are involved in exer...

10. Performance in Work
(Age and Vitality/Life Quality)
...creasing aerobic fitness. The middle-frontal region of the brain is responsible for keeping the goals of an activity in focus. And the superior parietal regions integrate sensory information from vari...

11. Performance in Sports
(Physical/Performance)
...n we exercise regularly, our muscles become efficient at consuming oxygen and we become fit. We can sustain activity longer, and can perform at a higher level.   Oxygen Supplements ...

12. Eating Behavior
(Health Physical Activity/Personal Health)
...n a relationship, we can make bad food decisions. Fast food replaces a home cooked meal as we race from one activity to another. Alcohol provides fast relaxation, but it can also put us into denial ov...

13. Activity, Diet, and Weight Control
(Weight/Weight Programs)
... your dreams, or to look great in a bikini this summer. The magic ingredients are the same – physical activity and diet. With some discipline, effort, and a splash of inspiration, you can achiev...

14. Tips for Overweight Kids
(Health Physical Activity/Personal Health)
...d may be bored or frustrated. Give a child plenty of opportunity to be active. Kids need parents to make activity easy by providing equipment and taking them to playgrounds and other active spots. ...

15. Children and Exercise
(Introduction/Understanding Fitness)
... may be bored or frustrated. Give a child plenty of opportunity to be active. Kids need parents to make activity easy by providing equipment and taking them to playgrounds and other active spots. ...

16. Activity and Personal Health
(Health Physical Activity/Personal Health)
Is it sometimes difficult to get yourself to the gym? Is your bed feeling oh-so-comfortable, or is the TV promising you a stellar episode that you’ll miss if you go for a jog? It’s not e

17. Activity and Mental Health
(Health Physical Activity/Mental Health)
...cise is not a lone cause of well-being. This euphoric state, while pleasurable, really only follows intense activity and seems to be temporary. Long-term effects are still uncertain. The best advice? ...

18. Choosing The Right Fitness Workout
(Introduction/Right Program)
... anywhere. You can not just pick an area to improve. Incorporate at least 10 minutes per day of aerobic activity. This can be anything from riding a bike to running. You want to get your heart rat...

19. Cardio Fitness: The Importance And How To Make It Happen
(Health Physical Activity/Personal Health)
...ny ways in which you can gain cardio fitness. This process starts with the ability to increase the physical activity that you do. The more that you do physically the more that you will push your heart...

20. Activity
(Category Blog)


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