Member Area
Calorie Estimator
(0 votes)
Depending on your gender, age and activity levels, the amount of calorie you burn daily will differ. Older people tend to burn less calorie than younger ones. People performing less physical activities daily tend to burn less calorie. Females tend to burn less calorie than males. If your calorie consumption is less than your calorie gain you will be getting weight which will cause serious health problems as you age besides changing your look.

You may estimate your daily calorie consumption using the form below.

Your gender: Male Female  
Your age (years): 19-30 31-50 50- +
Activitiy level: Sedentary
(Typical, light, day-to-day life activities)
Moderately active
(Sedentary activities plus walking about 1.5 to 3 miles a day with 3 to 4 miles per hour)
Active
(Sedentary activities plus walking at least 3 miles a day with 3 to 4 miles per hour)


Based on your gender, age and activity level you are burning 0 kcal energy. To avoid gaining weight over time, you should aim to burn up as many calories through basic metabolic function and physical activity as you take in. If you do more exercise and have less calorie intake you will not gain weight.

Add as favourites (17) | Quote this article on your site

  Be first to comment this article

Write Comment
  • Please keep the topic of messages relevant to the subject of the article.
  • Personal verbal attacks will be deleted.
  • Please don't use comments to plug your web site. Such material will be removed.
  • Just ensure to *Refresh* your browser for a new security code to be displayed prior to clicking on the 'Send' button.
  • Keep in mind that the above process only applies if you simply entered the wrong security code.
Name:
Title:
BBCode:Web AddressEmail AddressBold TextItalic TextUnderlined TextQuoteCodeOpen ListList ItemClose List
Comment:

Code:* Code

 

Nutrition Info

  • Click to See the Nutrition Value of the food - For Best Fitness
  • Click to See the Nutrition Value of the food - For Best Fitness

Latest Stories


Latest Comments

How do calulate treadmill calories? Some people hang on where I use my arms and get m...
More...

interesting article
Nice tip s about fibers. Would like to know more about muscle building :)
More...

Personal trainer
The topic of size is very important to understand. As long as your body fat percenta...
More...