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Calorie Estimator
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Depending on your gender, age and activity levels, the amount of calorie you burn daily will differ. Older people tend to burn less calorie than younger ones. People performing less physical activities daily tend to burn less calorie. Females tend to burn less calorie than males. If your calorie consumption is less than your calorie gain you will be getting weight which will cause serious health problems as you age besides changing your look.

You may estimate your daily calorie consumption using the form below.

Your gender: Male Female  
Your age (years): 19-30 31-50 50- +
Activitiy level: Sedentary
(Typical, light, day-to-day life activities)		 Moderately active
(Sedentary activities plus walking about 1.5 to 3 miles a day with 3 to 4 miles per hour)		 Active
(Sedentary activities plus walking at least 3 miles a day with 3 to 4 miles per hour)


Based on your gender, age and activity level you are burning 0 kcal energy. To avoid gaining weight over time, you should aim to burn up as many calories through basic metabolic function and physical activity as you take in. If you do more exercise and have less calorie intake you will not gain weight.

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