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Step Metabolic Calculator
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Steps / minute

Step Height

Energy

Body Weight

Duration

METs

VO2 (ml/kg/min)

Calories


Enter information in left and middle columns; select appropriate menus. Click "Calculate".

Accurate requirements:

  • steady state submaximal aerobic exercise
  • step rate between 12 and 30 steps per minutes
  • step height between 4 and 40 cm (1.6 to 15.7 inches)
  • one step equals complete up and down cycle

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