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Nutrition Info
Nutrition Info
HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen
| Description: 100 gr HEINZ,WEIGHT WATCHER,CHOC ECLAIR,FRZ allows a person to get 241 kcal energy. This is a high energy food since it injects more than 120kcal/100g. The HEINZ,WEIGHT WATCHER,CHOC ECLAIR,FRZ food, if digested slowly can help supply the body with a steady source of energy. A moderately active female burns 2,000 kcal/day and a moderately active male burns 2,500 kcal/day. It is a protein poor food. It does not fully help you to reach your daily protein requirements of minimum 0.45 grams per kilogram of ideal body weight. This food is not a low fat food. It contains more than 3 grams of fat per serving. While eating, feeding infants, children and elderly adults or preparing meals make sure you do not excessively consume or overuse it. | ||
| Water | 47.3 | (g/100g) |
|---|---|---|
| Energy | 241 | (kcal/100g) |
| Protein | 4.4 | (g/100g) |
| Total lipid (fat) | 6.9 | (g/100g) |
| Ash | 1.3 | (g/100g) |
| Carbohydrate (by difference) | 40.3 | (g/100g) |
| Total dietary fiber | 2.1 | (g/100g) |
| Total sugars | 16.8 | (g/100g) |
| Calcium | 48 | (mg/100g) |
| Iron | 0.7 | (mg/100g) |
| Magnesium | (mg/100g) | |
| Phosphorus | (mg/100g) | |
| Potassium | (mg/100g) | |
| Sodium | 300 | (mg/100g) |
| Zinc | (mg/100g) | |
| Copper | (mg/100g) | |
| Manganese | (mg/100g) | |
| Selenium | (µg/100g) | |
| Vitamin C | 0 | (mg/100g) |
| Thiamin | (mg/100g) | |
| Riboflavin | (mg/100g) | |
| Niacin | (mg/100g) | |
| Pantothenic acid | (mg/100g) | |
| Vitamin B6 | (mg/100g) | |
| Folate, total | (µg/100g) | |
| Folic acid | (µg/100g) | |
| Food folate | (µg/100g) | |
| Folate (DFE) | (µg dietary folate equivalents/100g) | |
| Choline, total | (mg/100g) | |
| Vitamin B12 | (µg/100g) | |
| Vitamin A (IU) | 75 | (IU/100g) |
| Vitamin A (RAE) | (µg retinol activity equivalents/100g) | |
| Retinol | (µg/100g) | |
| Alpha-carotene | (µg/100g) | |
| Beta-carotene | (µg/100g) | |
| Beta-cryptoxanthin | (µg/100g) | |
| Lycopne | (µg/100g) | |
| Lutein + zeazanthin | (µg/100g) | |
| Vitamin E (alpha-tocopherol) | (mg/100g) | |
| Vitamin K (phylloquinone) | (µg/100g) | |
| Saturated fatty acid | 1.4 | (g/100g) |
| Monounsaturated fatty acids | 2 | (g/100g) |
| Polyunsaturated fatty acids | 2.9 | (g/100g) |
| Cholesterol | 47 | (mg/100g) |
| First household weight for this item from the Weight file‡ | 59 | |
| Description of household weight number 1 | 1 ?clair, frozen | |
| Second household weight for this item from the Weight file‡ | ||
| Description of household weight number 2 | ||
| Percent refuse§ | 0 | |
Nutrition Info
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