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Introduction

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I was always unhappy with my weight because of being overweight. But it reached the highest point when I heard the horrific comment from a child in the park, "Ma, look! She is so fffffffat!” Be first to comment this article \| Add as favourites (44) \| Quote this article on your site
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Calorie Estimator

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Depending on your gender, age and activity levels, the amount of calorie you burn daily will differ. Older people tend to burn less calorie than younger ones. People performing less physical activities daily tend to burn less calorie. Females tend to burn less calorie than males. If your calorie consumption is less than your calorie gain you will be getting weight which will cause serious health problems as you age besides changing your look.

You may estimate your daily calorie consumption using the form below.

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Water Amount to Drink

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Step Metabolic Calculator

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Waist-to-Hip Ratio

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Introduction


Fitness Experience Understanding Fitness How to Start Fitness Choosing Right Fitness Program Training Effect on Body Improving Fitness Fitness and Health Calculators