 The body is comprised of approximately 650 muscles, which make it
possible for us to walk, lift, swim, sleep, and do every movement
imaginable. Although without muscles, we would be nothing, most people
have little understanding of them. Instead of taking our body’s
muscles for granted, it is highly beneficial to learn the anatomy
associated to the muscular skeleton system, as well as taking better
care of the body we have been given. With proper diet and exercise,
the muscles of the body can be toned and strengthened, providing more
energy and reduced risk of health problems.
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The average weight of a person is not something that can be set in
stone. You can not say that someone that is five foot two should weigh
125 pounds because there are many other things that go into that such
as the type of bone structure that they have, their age and even if
they are female or male. For this reason, an average weight should
always be considered based on how average your body is. For many
people, being a few pounds over or under their average weight is just
as normal and just as healthy. Yet, being much over or much under your
weight goal should be something that you address.
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Fitnessbook 
