Fitness Book

Are you looking for some good, thighs workout options, ones that will actually help tone and build muscle?  This article provides exactly that.  Getting into shape is not only great for feeling and looking better, but exercise in general has an overall benefit to health.  In some cases, men and women struggle with having “chicken legs”, hating summertime when shorts and swimsuits are worn.  Then, you have another group of individuals who are heavy or simply not toned who want to bring better definition to the thighs.  Regardless if you are trying to add muscle or keep what you already have, the right exercises are the key to success.

For all thighs workout exercises, we suggest you target three sets of eight to twelve repetitions.  Keep in mind that doing more than 12 repetitions will likely not produce better results.  In fact, overworking the muscles could tear them down, complete doing the opposite of your goal.  Therefore, stick to the right exercises but also, the right amount of exercise.

• Horizontal Leg Press – For this thighs workout, you need to lie on the floor, keeping your feet apart and toes pointed out to a forty-five-degree angle.  Using the leg press machine, you can work on the inner thigh with controlled movement.
• Inner Thigh Extensions – With this thighs workout, you will need to position the seat of the leg extension machine as far forward as it will go.  Although this may seem awkward, it will also give you the best results.  Then, point your toes upward and inward, as if pigeon toed.  As the legs are extended, you will feel this primarily on the inner thigh.
• Outer Thigh Extension – Using a similar machine as you did with the inner thighs workout, the purpose of this exercise is to push weights outward so the outside of the thigh gets a workout.  Instead of moving the seat up, you want to position it as far back as possible.  Then, with the toes pointed forward and upward, you will use the thighs to push the weight of the machine out, feeling a definite burn during the exercise, which is good.

Thighs are made up of various muscles.  Therefore, when you go through thighs workout exercises, you need to focus on the individual groups.  Otherwise, you would end up with part of the thigh being toned and other parts not toned.  By working the entire thigh, you will have a stronger overall muscle but also a better appearance.  These groups consist of:

• Abductor brevis, longus, and gracillis – This group is the outer muscles of the thigh, all working as a team to push the legs apart, which are used for activities such as horseback riding.
• Hamstrings – The hamstrings are actually three groups of muscles found on the back of the thigh, one being the biceps, as you would find in the arm.
• Quadricipes femoris or quads – Interestingly, these are the muscles located in the front of the thighs
• Abductor or Inner Thigh – Actually a group of five muscles, these work together in helping pull the legs together.

The bottom line is that to get your thighs in the best condition, it will take time, effort, and dedication.  However, with discipline, you will discover that the flab disappears, being replaced by lean muscle.  We strongly recommend you find a gym in the city where you live such as the YMCA, which offers a wide array of thighs workout equipment.  With this, you will have everything you need for building strong thighs and overall body workout.

If you do not have a gym or find it is not in your budget at this time, then invest in an exercise ball, mat, and a few miscellaneous items that can give you a great at-home workout.  Even adding walking into your daily regiment will help build muscle and tone the legs.  As you can see, you have many excellent options for getting your thighs in shape, most affordable, easy to complete, and fun.

The keys to success when working on the thighs are to choose a variety of exercises that focus on this part of the body and then working the legs hard.  Now, feeling a little burn is fine, which shows that you are pushing the muscles.  However, make sure you do not overwork the thighs in that you will only become so sore you do not go back to the gym for a week.  Then, do not do legs every day.  You need to allow the muscles time to rest so do them every other day for the ultimate results.