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Nutrition Info
Nutrition Info
Turkey, heart, all classes, cooked, simmered
| Description: 100 gr TURKEY,HEART,ALL CLASSES,CKD,SIMMRD allows a person to get 130 kcal energy. This is a high energy food since it injects more than 120kcal/100g. The TURKEY,HEART,ALL CLASSES,CKD,SIMMRD food, if digested slowly can help supply the body with a steady source of energy. A moderately active female burns 2,000 kcal/day and a moderately active male burns 2,500 kcal/day. It is a protein rich food that will help you to reach your daily protein requirements of minimum 0.45 grams per kilogram of ideal body weight. This food is not a low fat food. It contains more than 3 grams of fat per serving. While eating, feeding infants, children and elderly adults or preparing meals make sure you do not excessively consume or overuse it. | ||
| Water | 71.98 | (g/100g) |
|---|---|---|
| Energy | 130 | (kcal/100g) |
| Protein | 21.47 | (g/100g) |
| Total lipid (fat) | 4.64 | (g/100g) |
| Ash | 1.23 | (g/100g) |
| Carbohydrate (by difference) | 0.68 | (g/100g) |
| Total dietary fiber | 0 | (g/100g) |
| Total sugars | 0 | (g/100g) |
| Calcium | 7 | (mg/100g) |
| Iron | 5.2 | (mg/100g) |
| Magnesium | 26 | (mg/100g) |
| Phosphorus | 259 | (mg/100g) |
| Potassium | 291 | (mg/100g) |
| Sodium | 90 | (mg/100g) |
| Zinc | 4.45 | (mg/100g) |
| Copper | 0.492 | (mg/100g) |
| Manganese | 0.065 | (mg/100g) |
| Selenium | 45.5 | (µg/100g) |
| Vitamin C | 2.8 | (mg/100g) |
| Thiamin | 0.034 | (mg/100g) |
| Riboflavin | 1.04 | (mg/100g) |
| Niacin | 3.38 | (mg/100g) |
| Pantothenic acid | 1.58 | (mg/100g) |
| Vitamin B6 | 0.423 | (mg/100g) |
| Folate, total | 8 | (µg/100g) |
| Folic acid | 0 | (µg/100g) |
| Food folate | 8 | (µg/100g) |
| Folate (DFE) | 8 | (µg dietary folate equivalents/100g) |
| Choline, total | 172.5 | (mg/100g) |
| Vitamin B12 | 21.7 | (µg/100g) |
| Vitamin A (IU) | 64 | (IU/100g) |
| Vitamin A (RAE) | 19 | (µg retinol activity equivalents/100g) |
| Retinol | 19 | (µg/100g) |
| Alpha-carotene | 0 | (µg/100g) |
| Beta-carotene | 0 | (µg/100g) |
| Beta-cryptoxanthin | 0 | (µg/100g) |
| Lycopne | 32 | (µg/100g) |
| Lutein + zeazanthin | 0 | (µg/100g) |
| Vitamin E (alpha-tocopherol) | 0.05 | (mg/100g) |
| Vitamin K (phylloquinone) | 0 | (µg/100g) |
| Saturated fatty acid | 1.289 | (g/100g) |
| Monounsaturated fatty acids | 1.138 | (g/100g) |
| Polyunsaturated fatty acids | 1.191 | (g/100g) |
| Cholesterol | 184 | (mg/100g) |
| First household weight for this item from the Weight file‡ | ||
| Description of household weight number 1 | ||
| Second household weight for this item from the Weight file‡ | ||
| Description of household weight number 2 | ||
| Percent refuse§ | 0 | |
Nutrition Info
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