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Nutrition Info
Nutrition Info
Turkey, heart, all classes, raw
| Description: 100 gr TURKEY,HEART,ALL CLASSES,RAW allows a person to get 113 kcal energy. TURKEY,HEART,ALL CLASSES,RAW is not a high energy food since the energy output is less than 120kcal/100g. If fat levels are low, this food can be used in dietary meals. A moderately active female burns 2,000 kcal/day and a moderately active male burns 2,500 kcal/day. It is a protein poor food. It does not fully help you to reach your daily protein requirements of minimum 0.45 grams per kilogram of ideal body weight. This food is not a low fat food. It contains more than 3 grams of fat per serving. While eating, feeding infants, children and elderly adults or preparing meals make sure you do not excessively consume or overuse it. | ||
| Water | 76.62 | (g/100g) |
|---|---|---|
| Energy | 113 | (kcal/100g) |
| Protein | 17.13 | (g/100g) |
| Total lipid (fat) | 4.79 | (g/100g) |
| Ash | 1.05 | (g/100g) |
| Carbohydrate (by difference) | 0.41 | (g/100g) |
| Total dietary fiber | 0 | (g/100g) |
| Total sugars | 0 | (g/100g) |
| Calcium | 6 | (mg/100g) |
| Iron | 4.18 | (mg/100g) |
| Magnesium | 22 | (mg/100g) |
| Phosphorus | 222 | (mg/100g) |
| Potassium | 295 | (mg/100g) |
| Sodium | 94 | (mg/100g) |
| Zinc | 3.37 | (mg/100g) |
| Copper | 0.394 | (mg/100g) |
| Manganese | 0.058 | (mg/100g) |
| Selenium | 35.9 | (µg/100g) |
| Vitamin C | 3 | (mg/100g) |
| Thiamin | 0.212 | (mg/100g) |
| Riboflavin | 0.97 | (mg/100g) |
| Niacin | 4.75 | (mg/100g) |
| Pantothenic acid | 3.12 | (mg/100g) |
| Vitamin B6 | 0.441 | (mg/100g) |
| Folate, total | 6 | (µg/100g) |
| Folic acid | 0 | (µg/100g) |
| Food folate | 6 | (µg/100g) |
| Folate (DFE) | 6 | (µg dietary folate equivalents/100g) |
| Choline, total | 126.8 | (mg/100g) |
| Vitamin B12 | 15.4 | (µg/100g) |
| Vitamin A (IU) | 107 | (IU/100g) |
| Vitamin A (RAE) | 23 | (µg retinol activity equivalents/100g) |
| Retinol | 21 | (µg/100g) |
| Alpha-carotene | 0 | (µg/100g) |
| Beta-carotene | 23 | (µg/100g) |
| Beta-cryptoxanthin | 0 | (µg/100g) |
| Lycopne | 21 | (µg/100g) |
| Lutein + zeazanthin | (µg/100g) | |
| Vitamin E (alpha-tocopherol) | 0.04 | (mg/100g) |
| Vitamin K (phylloquinone) | 0 | (µg/100g) |
| Saturated fatty acid | 1.316 | (g/100g) |
| Monounsaturated fatty acids | 1.391 | (g/100g) |
| Polyunsaturated fatty acids | 1.272 | (g/100g) |
| Cholesterol | 147 | (mg/100g) |
| First household weight for this item from the Weight file‡ | ||
| Description of household weight number 1 | ||
| Second household weight for this item from the Weight file‡ | ||
| Description of household weight number 2 | ||
| Percent refuse§ | 0 | |
Nutrition Info
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