Fitness Book

Parents tend to take it for granted that children get enough exercise. We think they get enough playing on the playground for the 15 minutes they go outside. We assume that when they go over to play at Skippy’s house that they’ll be running around for hours. But in this digital age, that may not be the case. Studies are showing that children are more sedentary than ever. The days of running to the neighborhood ballpark on a Saturday afternoon to pick up a casual game are over. Parents are leery of letting their kids roam alone, unsupervised. They are less likely to allow time for unstructured play (which can involve a healthy game of chase with the dog).

Hello, and welcome to our website on fitness. The Internet has a lot of information, a lot!, about almost everything. However, the quality and the reliability of the information is generally poor. In addition, you need to research many websites to have exclusive knowledge about a certain topic. Our thinking is publish an online book on fitness and provide access for free. This will be a self-contained, editor reviewed website which will include eveything on fitness, here at this website without a need to look elsewhere. For now, we publish just a few nice articles until we prepare our book. Keep your fingers crossed and visit us again!