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Nutrition Info
Nutrition Info
WEIGHT WATCHERS SMART ONES, Chicken Tenderloins w/ BBQ Sauce
| Description: 100 gr WEIGHT WATCHERS SMART ONES,CHICK TENDERLOINS W/ BBQ SAU allows a person to get 95 kcal energy. WEIGHT WATCHERS SMART ONES,CHICK TENDERLOINS W/ BBQ SAU is not a high energy food since the energy output is less than 120kcal/100g. If fat levels are low, this food can be used in dietary meals. A moderately active female burns 2,000 kcal/day and a moderately active male burns 2,500 kcal/day. It is a protein poor food. It does not fully help you to reach your daily protein requirements of minimum 0.45 grams per kilogram of ideal body weight. This food is a low fat food. Low-fat foods may contain 3 grams of fat or less per serving. | ||
| Water | 76.7 | (g/100g) |
|---|---|---|
| Energy | 95 | (kcal/100g) |
| Protein | 6.7 | (g/100g) |
| Total lipid (fat) | 1.7 | (g/100g) |
| Ash | 1.6 | (g/100g) |
| Carbohydrate (by difference) | 13.3 | (g/100g) |
| Total dietary fiber | 1.7 | (g/100g) |
| Total sugars | 3.4 | (g/100g) |
| Calcium | 24 | (mg/100g) |
| Iron | 0.5 | (mg/100g) |
| Magnesium | (mg/100g) | |
| Phosphorus | (mg/100g) | |
| Potassium | (mg/100g) | |
| Sodium | 250 | (mg/100g) |
| Zinc | (mg/100g) | |
| Copper | (mg/100g) | |
| Manganese | (mg/100g) | |
| Selenium | (µg/100g) | |
| Vitamin C | 3.2 | (mg/100g) |
| Thiamin | (mg/100g) | |
| Riboflavin | (mg/100g) | |
| Niacin | (mg/100g) | |
| Pantothenic acid | (mg/100g) | |
| Vitamin B6 | (mg/100g) | |
| Folate, total | (µg/100g) | |
| Folic acid | (µg/100g) | |
| Food folate | (µg/100g) | |
| Folate (DFE) | (µg dietary folate equivalents/100g) | |
| Choline, total | (mg/100g) | |
| Vitamin B12 | (µg/100g) | |
| Vitamin A (IU) | 254 | (IU/100g) |
| Vitamin A (RAE) | (µg retinol activity equivalents/100g) | |
| Retinol | (µg/100g) | |
| Alpha-carotene | (µg/100g) | |
| Beta-carotene | (µg/100g) | |
| Beta-cryptoxanthin | (µg/100g) | |
| Lycopne | (µg/100g) | |
| Lutein + zeazanthin | (µg/100g) | |
| Vitamin E (alpha-tocopherol) | (mg/100g) | |
| Vitamin K (phylloquinone) | (µg/100g) | |
| Saturated fatty acid | 0.3 | (g/100g) |
| Monounsaturated fatty acids | 0.4 | (g/100g) |
| Polyunsaturated fatty acids | 0.8 | (g/100g) |
| Cholesterol | 14 | (mg/100g) |
| First household weight for this item from the Weight file‡ | ||
| Description of household weight number 1 | ||
| Second household weight for this item from the Weight file‡ | ||
| Description of household weight number 2 | ||
| Percent refuse§ | 0 | |
Nutrition Info
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